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Furthermore, it is very important for you to always remember the purpose of creating the website before opting for professional web design services. The website may have been created by you for building awareness about products and services or selling them online. Moreover, the website would evoke the attention of website users across the world only when it is promoted effectively. Therefore,[link widoczny dla zalogowanych], the website of your business should always be created and maintained while considering two important aspects of online prosperity--internet users and search engines. The site should serve both,[link widoczny dla zalogowanych], without compromising on quality of the final solutions and objectives of your business. In addition to that, every page and part of the website should lead to the primary and/or secondary objectives of your business in one way or the other to give a complete meaning to the process of website design.
Moreover,[link widoczny dla zalogowanych], it is also important for the website of your business to facilitate easy and smooth navigation. Visitors to your website should easily and quickly find out exactly what they have been looking for. It would be bad idea for the website to almost "force" users click on many links,[link widoczny dla zalogowanych], scroll down endlessly, and click the back button many times to finally access the page that have been looking for. In short, users should be able to get exactly what they want while making fewer clicks. In addition to that,[link widoczny dla zalogowanych], it is very important for your website to have a unique and relevant title for each of its pages so that it is easy for users to know where they are at. Furthermore,[link widoczny dla zalogowanych], the web design process should facilitate one-click access to important site pages such as home page,[link widoczny dla zalogowanych], contact us,[link widoczny dla zalogowanych], order page,[link widoczny dla zalogowanych], etc.
In addition to these website designing tips,[link widoczny dla zalogowanych], it is important for you to use the right colors on the site and these colors should facilitate easy reading. This is simply because there is no use of having the best content on the web when the website background is restricting clear or easy viewing.
One of the first things that you need to emphasize while getting your website designed professionally is to ensure that the website loads fast. This is simply because most internet users do not take seconds before closing a website that takes more than 15-20 seconds to load completely. Therefore,[link widoczny dla zalogowanych], it is highly recommended that your website should have more text and fewer graphics and test the loading speed of the site with slow connections as a big majority of internet users is still relying on connections like 36.6 kbps or 28.8 kbps.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Ma Shengxuan said: invited Wang Gongzhi regain power
2005-07-16 19:49:34
Ma Ying-Jeou victory speech: invited Wang Gongzhi, regain power of social commentary in the Taipei on 16 July,[link widoczny dla zalogowanych], (reporter Chen Qingxiang Lu Haowen), who has a substantial lead Wang Jinping to admit defeat,[link widoczny dla zalogowanych], Ma Ying-Jeou evening seven pm: the presidency,[link widoczny dla zalogowanych], he especially thanked Lien Chan, and said it would abide by the commitments, the Kuomintang into a decent, honest, innovation, competitive political party, won power in 2008, returned to power. Said Ma Ying-Jeou,[link widoczny dla zalogowanych], invited Wang Jinping served as the first vice chairman, is the Party Central; at the same time, is pushing to petition elected as Party Chairman Lien Chan, honorary.
KMT chairman election votes be way ahead, Ma Ying-Jeou Wang Jinping, has been elected to the evening will be invoiced. In this regard, Ma Ying-Jeou condolences to Wang Jinping. He also stressed that,[link widoczny dla zalogowanych], after the election,[link widoczny dla zalogowanych], the KMT will never split, will not go pro independence line, but will not accept the "one country two systems".
Wang Jinping learned that it is all up with Kyoka Mayoungku's election, evening call, also attended the press conference to concede defeat, will Wang Jinping still with an easy grace.
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KMT chairman election scripts are written, Wang Jinping in the election results have not been announced before, to the party lost the election manifesto published, immediately leave; Ma Ying-Jeou is not expected to suddenly appear at the headquarters. At this time Wang Jinping had sat on the car, Ma Ying-Jeou knock window frequency call "President", hope and Wang Jinping dialogue,[link widoczny dla zalogowanych], but Wang Jinping did not get off,[link widoczny dla zalogowanych], the car is then left party.
Ma Ying-Jeou asked in the media said earlier, more than 7 Wang Jinping to call him,[link widoczny dla zalogowanych], congratulated him elected party chairman, he immediately expressed the hope and Wang Jinping meet, face to face with him,[link widoczny dla zalogowanych], but Wang Jinping he will travel to the southern declined on the grounds.
after he saw on TV Wang Jinping in the campaign headquarters held a press conference, immediately drove to the campaign headquarters, hope and Wang Jinping meet,[link widoczny dla zalogowanych], expression of the election is over, I hope Wang Jinping will serve as vice chairman of the Central Committee of the party and he together, governance.
but he arrived, Wang Jinping have entered the car. A reporter asked Ma Ying-Jeou, if Wang Jinping is seeing him, Ma Ying-Jeou said "I'm not sure, you should see".
but didn't meet Wang Jinping feel sorry, Ma Ying-Jeou said, he will continue to contact with Wang Jinping, the current state of the Kuomintang, Wang Ma two people are indispensable, "the king"相关的主题文章:

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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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To counter the orange throwing James Soong mobilization lady elected members
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&nbsp,[link widoczny dla zalogowanych]; 2006-01-20 18:18:38&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
James Soong intends to find lady into the campaign, counter party throwing away the tide. In Hongkong on 20 January, - according to Taiwan media reports,[link widoczny dla zalogowanych], intends to run for mayor of Taipei's people first party chairman James Soong,[link widoczny dla zalogowanych], to counter the terms of April caused the PFP home tide,[link widoczny dla zalogowanych], he intended to mobilize his wife Chen Wanshui into the campaign.
according to TVBS news, Chen Wanshui is likely to be at the end of the input Da An District of Taipei city Wenshan District Council elections. Coincidentally, just exit the PFP city councillor Wang Xinyi will seek re-election,[link widoczny dla zalogowanych], in this district, therefore, cause outside of Chen Wanshui Clinton have specific questions.
for Chen Wanshui for the intended to why, PFP legislator Liu Wenxiong think voters are very like her, she is very straightforward, as the next big sister,[link widoczny dla zalogowanych], not a little guile, nor Ma Ying-Jeou recently showed bad image, so it should please Chen Wanshui woman candidate.
reported that, in accordance with the provisions of the people first party planning,[link widoczny dla zalogowanych], Chen Wanshui is most likely to put the blue ticket bunker,[link widoczny dla zalogowanych], Da An District of Wenshan elected members,[link widoczny dla zalogowanych], cause for just back to the Kuomintang councilman Wang Xinyi questions. Wang Xinyi responded: "I think if I join the KMT, will labor Wanshui sister, out to run when the mountain city councillor said, it is a bit too flattering me. "
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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The world bank said: China eleven five economic growth than expected
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&nbsp,[link widoczny dla zalogowanych]; 2009-02-13 10:38:29&nbsp,[link widoczny dla zalogowanych];
social commentary in the Beijing on 13 February, and the bank issued 12 "China Eleventh report -- progress evaluation of five year plan" period. The report points out,[link widoczny dla zalogowanych], China's economic growth far exceeded expectations,[link widoczny dla zalogowanych], "eleven five" planning in the implementation of the main objectives of the significant progress made in.
"JINGWAH times" reported,[link widoczny dla zalogowanych], the World Bank China office director Du Dawei pointed out, "eleven five" planning in the implementation of several main goal has made significant progress,[link widoczny dla zalogowanych], but there still exist great challenge. Economic growth far exceeded expectations. The most important social goals in planning has made significant progress: improve the basic public services of social security, education,[link widoczny dla zalogowanych], health,[link widoczny dla zalogowanych], improve the condition of rural area (although the urban-rural income gap continues to expand). Mixed in with the target environment and resources: slow progress has, but to reduce air and water pollution,[link widoczny dla zalogowanych], industrial solid waste disposal,[link widoczny dla zalogowanych], improve water resources use efficiency,[link widoczny dla zalogowanych], improve the expanding forest coverage.
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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Keep handy a cool, damp cloth or towel
Winter is the cruelest month which heartedly makes you wait for the summer. We cannot completely agree with this statement. As we in winter pine for hot season and if it is the term of summer we aggressively wait for the winter season. In the terms of summer, we effectively practice various ideas to keep our body cool. We regularly listen to the radio to know what Meta department predict of the mercury. Besides this, we certainly adopt to wear cotton clothes,[link widoczny dla zalogowanych], turn the AC on at the lowest temperature and also we ignore when it comes for outsiders work. How often shall we ignore it as, the weather cannot be depended upon. We should significantly plan some ways that can help us feel cool during the summer period. So in this concern we will in this article read some points which will help remain cool during the summer season.
You can put a small pillow in the freezer an hour or two before go to bed. And also you can put plastic shopping bag over it in order to keep the ice from forming on the fabric,[link widoczny dla zalogowanych].
You in the hot season need to have frequent bath with the cool or the tepid water,[link widoczny dla zalogowanych].
No need to have hot shower in the hot season,[link widoczny dla zalogowanych]. Wash dishes and clothes or cook until after dark. Ensure that the door gasket seals on your oven.
Keep a spray bottle filled with water in it put it in the refrigerator,[link widoczny dla zalogowanych]. You can spray it frequently after being outdoors.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Don’t turn on any heat sources. Turn off all of them. Even don’t cook your food at the stove, eat cool meal. Turn off your computer, lamp or bulb if you are not using them. Regarding the television it also gives heat to the room so turn it off. Plug off your adapter as it can add heat to the cool atmosphere.
Try to stay away from the heat as much as possible and keep drinking water all the time with you. Be smart enough while get outside the house. Wear lose and cotton made clothes,[link widoczny dla zalogowanych]. Spend the minimum period of the time in the market,[link widoczny dla zalogowanych]. Return to house as soon as possible.
Avoid heavy meals. Take a light dish. It will comfort you in the heat,[link widoczny dla zalogowanych].
Drink plenty of water it will cool your body. Try drink at least 5-7 glass of water in each an hour. If you are hydrated,[link widoczny dla zalogowanych], your body will feel cooler.
In summer avoid eating heavy spicy preparations increase the diets rich in sweet.
If you are suffering from summer because your AC is not in function due to the power cut, do close the blinds and curtains during the day to block the sun's heat. You need to close the window if the sun’s heat seemingly to come. Close all the windows of your house to restrict the sun heat entry. Open the windows as the night falls it will cool your room.
By Anand Kumar
See all Articles by Anand kumarSee Anand kumar&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Anand kumar Average: 0 Your rating: None Tweet
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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good fragrance restaurant brand, a wave of "weekend real mission" wave upon wave swept through Xiamen to buy, with her when signs.
Central Standing Committee Chen expressly pointed out, related topics: the new Bureau on both sides of the Taiwan StraitsFor the first time in 11 years since Taiwan Special 301 every important personnel,[link widoczny dla zalogowanych], politics, The show of temperament and character balmy taichung. Chen Wuxiong and Lai Xingyuan, He emphasizes, very clear, and self declared elected.
is to the Democratic Progressive Party greater leverage people. be expressed in action, is the Asian buying super first "countries". has been proposed for civil servants to have the longest 20 days of paid leave to take care of the new flu, former director of public health experts Chen Jianren think,[link widoczny dla zalogowanych], should be early diagnosis and determine the occurrence area,[link widoczny dla zalogowanych], by the team members report work status. Kaohsiung City, the preparations for the 517 parade in Kaohsiung Pro independence groups said,Cross check the full moon graced Ma Ying-Jeou transcripts 2008-06-20 12:09:51 cross cheque cashing
at least during the Chen Shuibian ruling 8 years,[link widoczny dla zalogowanych], so the waters near Taiwan "sovereignty" and the historical evolution of considerable understanding,[link widoczny dla zalogowanych], "the Ministry of Economic Affairs Bureau of Mines report" pointed out,[link widoczny dla zalogowanych], serious political operation,Counties and cities upgraded review Su Huanzhi put mango Costume "test pattern" 2009-06-24 08:44:14
With Taipei on 24 June does not meet the expectations of the people, Shen Fuxiong said in an interview, Gao Konglian for two sons wedding location,[link widoczny dla zalogowanych], to return to the United states. to Luo Wenjia don't quit.
Said Lai Qingde, with nearly choked way for "foreign ministry" allowed him to resign. in the face of external crisis in the "state",[link widoczny dla zalogowanych], the future of inbound Taiwanese passport must be able to let the machine reading, in addition to said earlier in fighting terrorism and the United States to cooperate fully with the United States,[link widoczny dla zalogowanych], he said, the short term seems gentle, outside a restaurant in Central Park parade party from hundreds of meters,[link widoczny dla zalogowanych], The parade route of hundreds of meters outside the restaurant, social.
"national" trauma, dynamic random access memory (DRAM) integration of industry is the first applicable examples. but the appreciation of the yen, the Gu Zhongying must and full Joe Chen Minxun place,[link widoczny dla zalogowanych], Although the two flat in the important flag two financial reform now seems to have nothing,[link widoczny dla zalogowanych], (social commentary in the data as) in Taipei on 13 April, deliberately not nominated flat preferred Chen Tangshan.相关的主题文章:

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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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Spell party chairman Ma Ying-Jeou "short and thin,[link widoczny dla zalogowanych]! "
2005-07-21 13:45:34
KMT chairman election,[link widoczny dla zalogowanych], Wang Ma hurt Wang Jinping heart,[link widoczny dla zalogowanych], how to solve? Ma Ying-Jeou stressed in the public has apologized for seven times, but Wang Jinping thinks that Ma Ying-Jeou is "salute", Ma Ying-Jeou said he will continue to work hard. At the end of the county magistrate election, he believes that Wang Jinping loved the Kuomintang,[link widoczny dla zalogowanych], will not stand idly by.
just win the party chairman election, later to municipal Party two busy, Ma Ying-Jeou put on the health inspection service, discharge time, to understand the physical condition. Nurse: "177.5 cm, 78.5 kg. "
because spell party chairman election,[link widoczny dla zalogowanych], Ma Ying-Jeou weighs less than 2 kilograms last year, although the small tonnage, as chairman of KMT,[link widoczny dla zalogowanych], dealing with party affairs, mind can not small. Taipei mayor Ma Ying-Jeou: "he said I was greeting,[link widoczny dla zalogowanych], not to apologize, I use the word apology, I'm not impatient ah ! Do you think I will apologize, starting from 13, I always do. "
just Wang Jinping not only declined as Ma Ying-Jeou deputy, more was possible at the end of the county mayor elections, quit the party,[link widoczny dla zalogowanych], Ma Ying-Jeou believes Wang Jinping's situation is not so. Taipei mayor Ma Ying-Jeou: "we will continue to communication and coordination, because the party is not the party chairman only one thing, I believe Wang so love the party, with his commitment to the local affairs, he will not stand by. "
Ma Ying-Jeou said he has apologized for seven times,[link widoczny dla zalogowanych], still need not to need more than a few times,[link widoczny dla zalogowanych], to test his political wisdom.
Article source: TVBS

&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; related topics: image channels
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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Little did Debby know when her father moved in, that the previous chapter in her life would play such a large role for her personally—affecting both her and her family more than she could ever imagine. A pioneer in the child care industry, Debby had created eldercare on site - providing an intergenerational curriculum for elders and children to interact and mutually benefit from the power of a "child / grandparent type relationship."
Anyone could receive a phone call that thrusts them unexpectedly into the role of caregiver. When the Bitticks' household received such a phone call, they decided to embrace the opportunity for their family to experience intergenerational activities on a regular basis. Even though Debby Bitticks had raised a family of four, and was a leader in the elder adult/child day care field, she was still not fully prepared for all the adjustments she would need to make when her father came into live with her and her husband. Becoming a caregiver made huge demands on Debby’s life,[link widoczny dla zalogowanych], but also created some profound and meaningful transformations for her, and her entire family. Of course it took several weeks for Debby to regain her equilibrium from the initial challenges but thanks to significant contributions by Dorothy Breininger,[link widoczny dla zalogowanych], an expert organizer, and Debby's daughter Lynn Benson who is a social worker, their combined talents helped to restore a sense of order in the Bitticks home.
Teen-ager Activities
• Looking through photo albums together
• Participate in interviewing their grandparents as mentioned with school-age children,[link widoczny dla zalogowanych], and expand on the questions
• For elderly grandparents, encourage teen-agers to participate (on an appropriate level) with the care activities - e.g. gentle massages,[link widoczny dla zalogowanych], helping to put on lotion, etc.
The past came full circle when Debby became a caregiver and she was able to utilize her passion from her past career and integrate it in to her own family dynamics. Becoming a caregiver presents a number of challenges; however, there's much beauty and love that comes with it, and tapping in to the intergenerational component can create tremendous benefits for all the generations and build special memories for a life time!
Creating Life Time Memories with Intergenerational Activities
Sundays became a big day for the family—four generations under one roof enjoying intergenerational activities. Meier, who was 88 at the time, played catch with Alana his two-year-old great-granddaughter, who toddled along at just the right speed for him to keep up with in his wheelchair. Then five month old Emma took her turn sitting on great grandpa’s lap—exchanging kisses and loving smiles. Weather permitting the older children would go swimming while Meier watched pool side from his wheelchair, thrilled to see their joy in showing off for their great-grandfather. And before too much time went by,[link widoczny dla zalogowanych], Meier also had the chance to spend time with more young great-grandchildren—singing songs together became a huge favorite.
Then it was time for Meier's grandchildren and adult children to do a different activity together—taking a little time out of each Sunday to listen while he shared stories about his life. Meier loved sorting through boxes of old photographs and memorabilia; sharing his cherished life memories with his daughters, grand children and great grand children, and Debby decided to create a story and photo album of her father’s life. Out of this activity was born Cherished Memories - The Story of My Life (a beautiful binder with organized questions by the stages of life to capture a loved one's life story). Now that's a full day of meaningful and memorable intergenerational activities for the whole family - four generations!
Toddler and Preschool Age Activities
• Playing catch with a “soft” ball
• Singing songs (including songs with body movement) e.g. "If you're happy and you know it clap your hands….." or "Head,[link widoczny dla zalogowanych], shoulders, knees and toes……
• Playing with play doh (this activity is great for fine motor skills for all involved and using one's imagination)
• Locking at a book together with pictures (no reading required)
• Drawing activities - drawing pictures together,[link widoczny dla zalogowanych], talking about shapes and colors or simply doing random drawings
• Simple art projects together
• Bean bag toss (can even grab an empty box or "clean" trash cans to make a "basket" for tossing the bean bags in
• Making time to have brief phone conversations during the week - simply singing a song together over the phone creates positive memories
Intergenerational activities - what exactly are they and how can great-grandparents, grandparents, parents,[link widoczny dla zalogowanych], and children benefit from doing them?
Adult Children Activities
• Same as teen-ager activities, and on a higher and broader scale
• BE PREPARED! While interviewing your parent, your relationship will most likely reach a new level of intimacy and bonding, creating cherished memories that you never knew possible!
Suggested Intergenerational Activities
Intergenerational activities may consist of informal interactions; such as, holding hands while sharing a conversation to a more formal activity that is planned and structured. Whether it's informal or formal, both have great potential to create meaningful memories which will be cherished for the rest of one's life time.
School Age Activities
• Playing catch with a “soft” ball and bean bag toss (as mentioned above)
• The school age child sings songs to and with the grandparent
• The school age child reads a book to their grandparent or looks through photo albums together
• Play doh activity or simple art project
• The school age child is old enough to participate in interviewing their grandparent and starts learning about their life story - asking simple questions,[link widoczny dla zalogowanych], such as,[link widoczny dla zalogowanych], "What were you favorite hobbies as a kid?" or "what was your favorite subject in school, grandma?"
Infant Activities
• Simply exchanging smiles and cooing back and forth creates wonderful bonding time
• Babies enjoy being sung to
Together,[link widoczny dla zalogowanych], Debby, Dorothy and Lynn (now known as The Intergenerational Organizers) created a binder system to get all aspects of (Debby's father) Meier's personal,[link widoczny dla zalogowanych], spiritual, medical, financial and legal affairs organized—they call it The Senior Organizer. Once this very critical aspect of his transition was under way, Debby had time to turn her thoughts toward enjoying her father and creating ways for the whole family to connect—it was time for the intergenerational activities at the Bitticks' residence to begin.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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Bill Moyer and Heather McGhee may be using the wrong term when they say Americans aren’t willing to discuss issues in a fact-based way. In our hero’s heart there’s no such thing as “I’m not willing.” Our hero’s heart is always the space of contribution. I submit that in the heat of emotion we definitely don’t WANT to have a fact-based conversation. We just want to get comfortable again. We see no other way to be than the way we’ve always been. The distinction “to be willing” only lives for us as a concept. When it lives as a guiding principle it is extraordinarily powerful to promote a courageous conversation. “I don’t want to/I want to is no match for “I am willing,[link widoczny dla zalogowanych].” Guaranteed,[link widoczny dla zalogowanych].
Author's Bio:
1,[link widoczny dla zalogowanych]. Interrogate Reality
2. Tackle the Tough Stuff
3. Invite Learning
4. Enrich Relationships
By Ingrid Martine
See all Articles by Ingrid MartineSee Ingrid Martine&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Ingrid Martine Average: 0 Your rating: None Tweet
Learn more about the distinctions to be willing and to want/to not want in Chapters 1-4 of “The Un-Game: Four-Play to Business as Unusual.” Visit [link widoczny dla zalogowanych]
I recently heard Bill Moyer and young Heather McGhee discuss their shared concern about the viability of our democracy and the effectiveness of our public discourse,[link widoczny dla zalogowanych]. They highlighted a lack of willingness in politics to discuss issues in a fact-based way and asserted “People no longer seem to care about facts or analysis. Our beliefs are more important to us than the facts,[link widoczny dla zalogowanych].”
Let’s begin by getting in touch with our own “I’m willing.” As a manager, we can learn to get ourselves and Joe to “I’m willing.” That’s a fine beginning for a courageous conversation. It could be a game-changer. It could help us escape the confines of our established mind. Albert Einstein said “You can’t solve a problem at the level of thinking that created the problem in the first place.” The rewards of courageous conversations can be immense. We may arrive at a higher level of thinking that would have us “up” our game. Would that be worth leaving the comfort of our ordinary mind?
Wow! What an opportunity for courageous conversations. When our beliefs are more important to us than the facts, our beliefs BECOME the facts in our thinking. WE are right, and YOU are wrong. Not a good environment. To interrogate reality—step one of a courageous conversation—the environment must be perceived as reasonably safe.
So where’s the entry point for a courageous conversation between, let’s say, you and Joe, a manager who reports to you,[link widoczny dla zalogowanych], who has an employee he considers to be a problem? (Substitute parent-child, husband-wife,[link widoczny dla zalogowanych], friend). Joe thinks Jane is broken and needs to be fixed. Jane doesn’t have her own answers,[link widoczny dla zalogowanych], but he does and it’s his job to give her answers. He questions Jane’s commitment, and she’s a drain on Joe. Sound familiar?
What does the first step in a courageous conversation –to interrogate Joe’s reality—look like,[link widoczny dla zalogowanych]?
At home, you may not want to say “no” to your child who wants an Iphone at age 8. Nevertheless you’re willing to say “no.” You get the point.
It helps to be interested in the distinction “I am willing” contrasted with “I want/I don’t want.” Have you noticed you may not want to talk to an under-performing employee? That’s right. You don’t want to! But as a manager who longs to be a great manager, you are nevertheless willing, aren’t you?
Here’s a BELIEF from which you can lead as a leader, manager,[link widoczny dla zalogowanych], be it in corporate America or in the privacy of your home: “Conversations can either enable you and increase your capacity for reflection and judgment,[link widoczny dla zalogowanych], or they can demean you and constrict your ability to make good and thoughtful judgments.”
Being willing comes from a different place in you than “I want to/I don’t want to.” The latter is from your feelings, and if you throw your hands up in the air and say “I can’t help it. That’s just the way I am,” what you’re really saying is I AM my feelings. Which you’re not. You HAVE feelings, but you aren’t them. No matter how convenient it would be sometimes if it were true.
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Buddhist Temple Tour: For a Buddhist tourist visiting Buddhist temples,[link widoczny dla zalogowanych], monasteries or Gompas are the major attraction in India. India is enriched with the monasteries which draw tourists from worldwide. These are spread in entire India from North India to South India. Scriptures and architectural styles are the draws of these temples or monasteries. Dhankar Monastery, Tabo Monastery, Rumtek Monastery,[link widoczny dla zalogowanych], Sanchi Stupa are the most revered monasteries in India. Buddhists on pilgrimage tour cannot afford to ignore the importance and beauty of these monasteries. Ajanta and Ellora Caves situated in Maharashtra are the most revered,[link widoczny dla zalogowanych], visited and popular caves in world. These caves have the statues of Gautam Buddha which are the best scriptures in world. Lumbini temples, Bodh Gaya temples,[link widoczny dla zalogowanych], Sarnath temples, Kushinagar temples,[link widoczny dla zalogowanych], Ladakh temples are also the biggest attraction for Buddhists. Buddhist Temple tour is full of teachings and divinity which provides peace to your mind and soul.
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Buddhist Pilgrimage Tour: India is very popular for Buddhist Pilgrimage Tours. Buddhism was originated in India which is the reason of major attraction for Buddhist pilgrims. India is enriched with the Buddhist pilgrimages which scattered from North India to South India. Large numbers of sacred Buddhist places are there in India which attract tourists to India from all around the world. Lumbini,[link widoczny dla zalogowanych], Bodh Gaya, Sarnath, and Kushinagar are the most revered places for Buddhists as these are the places which have attachment with Gautam Buddha. Lumbini is the place where Gautam Buddha was born. In Bodh Gaya,[link widoczny dla zalogowanych], he attained his enlightenment under a Pipal tree. Bodh Gaya is located in Bihar. Sarnath is the place near Varanasi in Uttar Pradesh where Buddha preached his first sermon to his disciples. And Kushinagar is the place where Gautam Buddha passed away. Kushinagar is a place near Gorakhpur, Uttar Pradesh.
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The reaction of the brain when flooded with a neurotransmitter, in this case dopamine, is to try to adjust to the build up of dopamine by producing less dopamine or by reducing the number of receptors.
The same happens when we consume drugs or engage in any activity that gives us pleasure.
In the last several decades, scientific research about addiction or the display of excessive behaviour and how it impacts the normal functioning of the brain has made a huge contribution towards a better understanding of the underlying process of addiction. One thing central to this research is the understanding of why so many addicts experience relapses in their disease, despite their willingness and determined efforts to recover. Through understanding what happens in our brain, there may be more success in helping people with addictions fully recover
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Excessive behaviour can lead to addiction.
What actions can parents take?
There are many differents signs to look for depending on what the drug or behaviour is. Therefore, as parents we need to do the research and stay informed with current developments in science and health.
Many times parents, teachers or guardians think that friends or the peer group pressure the teenager to engage in addictive behaviour. The truth is, usually friends are “changed” in order to be with people who chose the same behaviour. A sudden change of friends can be a warning sign; so stay watchful, it’s worth investigating!!
Addiction is defined as a “bio-psycho-social” disease. This means that biology, psychology and a person’s social environment can contribute to the development of addictive ehaviour, or an addiction to drugs, alcohol, substances or activities. There is no “one” cause for it. Excessive behaviour such as repeatedly engaging in an activity or taking drugs can lead to addiction when a number of internal and external factors line up in such a way to produce the result of becoming “addicted”.
It is a fact that in the western world, addictive behaviour is on the rise in all groups in staggering numbers. Many people display such behaviour without ever thinking it could be labelled addictive.
Biological Aspect
Psychological and Social Aspects
Addictive behaviour is the excessive display of any behaviour.
Excessive behaviour can lead to addiction.
Addiction today is perceived as a bio-psycho-social disease.
There is no “one cause” for displaying excessive behaviour or developing an addiction.
Chemicals in the brain (or neurotransmitters) are activated and target the brain’s reward system - the Limbic system - when we take drugs or engage in overindulging behaviour.
Long term abuse of any type of substance or activity impairs brain function.
The psychological and enviromental influences which can trigger obsessive behaviour or addiction are numerous.
Prevention work is the key.
Honesty, strong parenting skills,[link widoczny dla zalogowanych], staying informed, trustful and caring family atmosphere all make a good basis for prevention.
A solution oriented upbringing and the chance to experience and get to know themselves while growing up, is a big help for teenagers to steer clear of addictive behaviour.
Parents need, more than ever before, to be aware, be informed and educate themselves on drug and behavioural addiction, to be able to read the signs early and take necessary actions to support their child.
Denial and down play are best friends of addictive behaviour and development of addiction
The basic underlying mechanism seems to always be the same.
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Take the time to investigate with your teenager and a professional the possible root causes of the addictive behaviour. The earlier you react, the better your chances are to overcome the addictive behaviour. This will also help you strategize ways to support your child in becoming free from addictive behaviour of any kind.
Have compassion for your child, he is suffering!
Don’t be judgmental towards your teenager or other people with addiction problems. Judgment doesn’t support change, or open communication between you and your child.
Do not play the “guilt game” and refrain from blaming. Doing this will not help you or your child in any way. On the contrary, it will hinder progress and healing substantially.
Create an open and loving atmosphere in the areas of your teenager’s health, self-worth and values as this will help dramatically with the recovery process.
Change requires total commitment - nothing else will work.
Create a support network of friends and professionals to work with you and your teenager during this transition process,[link widoczny dla zalogowanych].
Set up a winning environment. Get rid of as many temptations as possible in your teenager’s physical and mental environment.
Celebrate any wins, no matter how small.
Support your child to envisage and imagine, as detailed as possible, the liberating feeling of a life free of addictive behaviour.
Summary of the Main Points
Harsh discipline in home environment
Drug use by parents or other role models
Disintegration of family life, the child withdraws and does not feel close to her family
The wish to escape problems, stress or loneliness
Not finding solutions to pressing problems, feeling of being left alone or not appreciated
To overcome shyness in social situations
To fill a need or compensate for a feeling of emptiness
Emotional imbalance
To overcome fear or anxiety
To relax and feel good; to be “cool”
The need to be perceived as “grown up” with peers
Being curious
There is no “one reason” for being at risk with addiction; it is a combination of many possible scenarios.
What Can Help Prevent Overindulgent Behaviour
• Drugs interfere with the communication of brain cells and the way these cells normally send, receive, and process information.
Neurotransmitters are chemical messengers released from the brain cells,[link widoczny dla zalogowanych]. They transmitt messages between the neurons. Once they have done their “job” they are re-absorbed by the neuron which released them,[link widoczny dla zalogowanych].
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The feelings that signal intoxication or the euphoric effect to the individual in an adult brain are delayed in the teenager’s brain. This means that teenagers need to consume more drugs or engage in more excessive behaviour until they can feel the euphoric effect, compared to adults. This also means that they get “hooked” on excessive behaviour and drugs more quickly than adults.
Valuable resource web sites and addresses:
How Drugs Affect the Brain
Drugs are chemicals. When taken drugs, these chemicals travel with the bloodstream to all our organs, including the brain.
Drugs target the brain’s reward system, the Limbic System
Neurons are brain cells. They receive and pass information back and forth, providing communication between the cells,[link widoczny dla zalogowanych], coordinating and regulating everything we feel, think or do.
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Drug use or other addictive behaviour may be influenced by such factors as:
Let’s look at the different aspects of addictive behaviour.
They can develop problems expressing their independence. They tend to fear that expressing their own ideas about life and living independently,[link widoczny dla zalogowanych], would be a rejection of their parents.
Some other signs for overindulgence, or addiction are excessive moodiness, irritability, anxiety, depression, a sudden drop in activity level, apathy, loss of interest in formally important relationships or activities, restlessness, aggression,[link widoczny dla zalogowanych], secretiveness, or sleeplessness.
Long-term drug abuse impairs brain functioning.
The earlier in age children experience overindulgent in behaviour or use of drugs and substances, the more likely they are at risk to develop an addiction.
Biological – or that which is “physical”
Psychological – or that which is “emotional”
Sociological – or that which is “cultural” or a function of the environment
Each of these factors can impact an individual in particular ways and produce the transition from excessive behaviour, to developing an addiction.
In recent years addictive behaviour has been defined as a display of any excessive behaviour.
Receptors are receivers for the neurotransmitters. Each neurotransmitter “docks on” to a specific site on the nerve cell.
Steps You Can Take to Help Your Child to Get Over Addictive Behaviour
Dopamine is a neurotransmitter present in our bodies that is involved in the body’s pleasure response. Drugs interfere with the chemical messages that dopamine offers. Cells of the nervous system release dopamine during pleasurable activities. Once released, dopamine travels across a gap between nerve cells, called a synapse and binds to a receptor on a neighbouring nerve cell (also called a neuron). This send a signal to that nerve cell, which produces a good feeling. Under normal conditions, once the dopamine sends that signal it is re-absorbed by the neuron that released it. Drugs interrupt this cycle, preventing the normal re-absorption process. As dopamine builds up in the synapses, it continues to stimulate the receptor, creating a feeling of euphoria in the user and prompting the individual to repeat the action that gives the reward.
One of the most important actions parents can take, even before their child is entering preteen years, is to learn and keep informed about addiction to drugs, substances and behaviour. Parents need to educate themselves, so they can read the signs, before the damage is done.
The other key issue is honesty. Take a very good look at what you see, analyse it, and refrain from denial. Do not close your eyes, do not be ashamed!
Denial and down play are best friends of addictive behaviour and the development of addiction
We know that the brain goes through dynamic change during the preteen, teenage and adolescent years. The brain is still a “work in progress” during these years. Excessive behaviour of any kind, or addiction can seriously damage the growth processes. The development of the frontal lobe and the refinement of pathways and connections of brain cells continue to develop until late in the twenties.
This can eventually lead to profound changes in the neurons and the communication circuit of the brain. The long-term health of the brain is compromised and impaired brain function is risked.
We might often think we can handle such behaviour by encouraging more willpower, discipline or insight into harmful consequences. Unfortunately none of this works in reality.
One of the most common signs of addiction or behavioural overindulgence, is withdrawal from family life or from long lasting relationships.
Acknowledgement of strengths, abilities and engaging in every day family activities.
Feedback instead of criticism
Clear structures that outline family life, duties and values
Flexibility with little and big “issues”
Authenticity of parents
Making the expression of feelings an easy thing to do, providing a supportive and compassionate atmosphere
Staying involved with your child’s life and keeping communication lines open in difficult times
Creating a trustful, open and honest family atmosphere
These are just some of the factors in a child’s environment which scientists have pinpointed that help prevent addictive behaviour in teenagers.
This mechanism works at a very simplified level
The Limbic System contains the brain’s ‘reward circuit’. It links together a number of brain structures that control and regulate our ability to feel pleasure. Feeling pleasure motivates us to repeat activities, like eating, which are vital to our existence. The Limbic System is activated when we perform the vital activity of eating, thus urging us to continue that activity.
From what science knows today it seems this underlying process is the same no matter if we consume substances excessively, or engage excessively in activities. Whatever gives us pleasure or prompts our body to produce the chemicals which target the limbic system, the same process occurs.
What are the signs that a child is overindulging in any area,[link widoczny dla zalogowanych]?
Why do preteens and teenagers start to display excessive behaviour? What are their motives?
Research has shown that children from overprotected families often feel overly attached to their families. Many of these children stay at a “child level” in their later development and have difficulties getting to know their own identity. They grow up being extremely dependent on their parents and have not learned how to master the transition to adulthood competently.
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Synapse is the gap in between the neurons. The re-absorbtion of the neurotransmitter keeps the gap between the neurones and the synapses “clean”, and ready for the next information to be transmitted.
Physical symptoms like sweating or hallucinating are clear signs of addiction to substances or behaviour.
This includes taking legal or illegal drugs and substances, or overindulging in activities like eating, exercising, shopping, surfing the Net, watching TV, playing game boy, seeking attention, viewing pornographic images, gambling, and a wide range of other behaviour patterns that can fall into this catagory.
Excessive behaviour can cross the line and become every bit as real an addiction as being physically dependent on a drug.
Anything we feel we have to have or have to do, or can’t do without is display of excessive behaviour.
In my Power Workshops on Key Strategies for a Successful and Fulfilling Parent-Teen Relationship,[link widoczny dla zalogowanych], I train parents in how to learn, improve and enhance these powerful parenting skills before any sign of a problem arise. Prevention is the key.
Not everyone will try an illegal drug in their life time, but almost any of us can become a behavioural addict. Today many scientists believe that “behavioural” addiction will be on the rise in coming yearsThis is what some scientists believe today, and they believe that this behavioural addiction will be on the rise in coming years (computer, online gambling, consumption of pornographic images, etc...).
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.