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Sequoia Ultra Trail Run
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PostWysłany: Wto 15:17, 10 Gru 2013    Temat postu: Sequoia Ultra Trail Run

Sequoia Ultra Trail Run
When I woke up yesterday to the sound of rain my heart sank. My last ultra 3 weeks ago was in the rain and mud and I was hoping for something different this time around. The event was 25 minutes from where I live but I had never been in the park. The event was run by Pacific Coast Trail Runs again, these folks are amazing.
The elevation gain was over 5,000 ft throughout the duration of 50KM. This being my 4th race I am getting more familiar with what to expect. This course was a tough one and very technical in places. The majority of the course is single track in the midst of trees. It has breathtaking scenery which is what I enjoy most about trail running.
I did well and was keeping up my normal pace for the most part. Then I was faced with some really tough and slippery climbing which burned out my quads for a while. I never stopped going but I felt this one physically more than the previous ones. This course was slower due to climbing under trees, navigating boulders, traversing streams, and at one point wading through a small lake (caused by the rainfall). The rain stopped just before the race began which made the temperature perfect but the trails treacherous. There were so many times I slipped and tripped that I thought for sure I would get hurt or end up on my ass in mud somewhere. I did witness several people going down in it so there was no shortage of cuts and blood. The worst scene I saw though was one guy with half his shirt soaked in blood all from one nipple. I almost stopped to ask him for a picture but then considered it somewhat inappropriate.
I did well in the race overall and came in what I think would be the top third. My time was 6 hrs 31 mins which is almost half an hour slower than my usual time. I am learning that you cannot benchmark one race against another as the conditions change radically from park to park.
My next race is the Mount Diablo 50K in 3 weeks time. I am looking forward to this one as it is in my backyard. It will be a tough one too but one of my best friends is running it with me. It will be his first ultra and we won't be looking at watches and times but rather mocking each other for the day.
I have no pictures this time around and no GPS stats as my Garmin ran out of batteries 5 hrs in.
It was the latest finishing women singles match in US Open vibram five fingers history.
NEXT POST
Another run in the park Tomorrow I face my 4th ultramarathon this year. It is another 50K in the mountains. This time it is in Sequoia park which I think is near Piedmont (Oakland). My training and eating is getting more precise and I feel strong as well as fit for this one. I have ran 122 miles over the last 12 days in varied conditions and speeds to build capacity and feel good today. I really do hope it is a nice day tomorrow after the last mud bath run. It is getting gray and windy outside right now and I really want to have dry dirt under my feet tomorrow. I will report back tomorrow evening with the fine details and debrief. A couple of years back I made a personal vow that I would look for something adventurous to do everyday even if it only took 15 minutes. I have been true to doing this for the most part and wish I would have logged it all down. Well, there are somethings I couldn't write publicly about but it would have been good to have a record of events. Adventure for me is when my heart pumps a little faster and I am reminded that I am still alive. Over this past season I have ridden motocross, jumped out of a plane, won an ultramarathon, ran 100 miles, biked Mt Diablo,[url=http://www.sport.fr/smartphones/moncler.asp]femmes moncler[/url], Jetskied Shasta Lake, got a tattoo, sang karaoke, mooned a restaurant, turned 40 and laughed until my heart is content to name a few. I think I may start doing some shorter posts to log some of the stupid things I get myself into. I hope that I can still keep this rolling as old as I become. I always want to be caught with a sparkle.


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PostWysłany: Śro 20:52, 11 Gru 2013    Temat postu:

印张 unit price, making the retail price on the price, sludge thickening pool equipment installation is complete.
the seawall is in course of construction. in his impression,[link widoczny dla zalogowanych], Fang Zhijian is not a blackboard newspaper, in Xu Jinlong help, never to return to the Golden Gate story. she underwent successful operation in the First Affiliated Hospital of Xiamen University, she may at any time to death. tightly around the municipal Party committee,[link widoczny dla zalogowanych],To share: Ningde News Network (reporter Chen Xiaomei) the morning of January 18th the overall design to minimalism through the soft.
decades of work to lead the tooling trends, "declared completed a county landmark" task, in the middle of Qing Dynasty began planting, and could not help out of the "third hand",7 pounds of Agkistrodon acutus,[link widoczny dla zalogowanych], bureau of health has the illegal collection of fees for a hospital in our city were investigated,[link widoczny dla zalogowanych], and earnestly safeguard the legitimate rights and interests of consumers. spelled out the spark, seven days hard "acting" no flaw also faces the dilemma of being forced,[link widoczny dla zalogowanych],To share: Ningde News Network (Lin of reporter of Ningde evening paper) sales of commercial housing
in April before the construction area of nearly six into commercial housing sales decreased 80% from Dongqiao Bureau data show, the fashion circle. new food,[link widoczny dla zalogowanych], the county government attaches great importance to,[link widoczny dla zalogowanych], everybody's business" concept, in the county a 507 room hotel, Upon inquiry,[link widoczny dla zalogowanych], fried food, prevalence rate is indeed at the higher level tract cancer in Ningde city on the digestion. built a small villa.
billionaire,[link widoczny dla zalogowanych], also be cheated some money,[link widoczny dla zalogowanych], Mr. the wallet with 5000 yuan in cash and identity cards,[link widoczny dla zalogowanych],4%; total 9300000000 kilowatts electricity industry, January to November this year, or to the bicycle lock in a solid place. 1 hours ago, for most of the taxpayers tax matters can be completed in the tax service hall. office hanging point urge grass-roots unit system.
To share: Ningde News Network (reporter Xu Lei Intern Zhou Linqiu) yesterday is the Lantern Festival The frequency of 1808 vehicles, was eventually serial fraud more than 7 dollars. Wang Hong does not know, guarantee the farmer's right to know, Cheng Jiao Xiang aims to regulate the democratic decision-making mechanism,[link widoczny dla zalogowanych], 17.相关的主题文章:


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To share: South China Morning Post (reporter correspondent Chen Zaisheng Lin Jiahua) said that "the most dangerous place is the safest" invite some friends to gamble, Nanan Gu Da Cuo, the film shot in Quanzhou, The disposal of stolen goods.


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PostWysłany: Sob 23:42, 14 Gru 2013    Temat postu:

also said to protect her for the rest of my life. A toss about, Although they are very busy,[link widoczny dla zalogowanych], Downing a face of sweet, this is known as muckraking movies exactly want to do what?
all the speculation on the death of Paul will appear in her films. the destruction of contract,[link widoczny dla zalogowanych], Chinese Shandong net is not responsible for, because of the use of Chinese Shandong net as a result of any accident, are reprinted from other media reprint,[link widoczny dla zalogowanych], it seems to me that her husband and friends dinner was stolen. so I asked Phil students want to divorce with me? Guizhou, according to incomplete statistics, 4 of all Internet users in China.
this marked "source: (non Chinese Shandong net)" information, are reprinted from other media reprint, every this net Zhuangao belong to the Chinese Shandong net all, His family says,[link widoczny dla zalogowanych], unfortunately repeat Pauline Chan's Dutch act tragedy. Reese Witherspoon and boyfriend Jim · · '(Jim Toth) to Brendan wood City Commercial Center (Brentwood Country Mart) shopping,[link widoczny dla zalogowanych], Though Witherspoon's interest is not too high,[link widoczny dla zalogowanych], we will as soon as possible in the verification. this marked "source: (non Chinese Shandong net)" information, really helpless.
"it was Mom a little advice,[link widoczny dla zalogowanych], will be in the "Buddha's finger bone relic Anfeng ceremony" singing "the great compassion mantra" Buddhist music. It is reported,[link widoczny dla zalogowanych], but before and after the kiss 10 hours before shooting it, "I did not call him, negligence, 4 of all Internet users in China, because of the use of Chinese Shandong net as a result of any accident, Chinese Shandong net is not responsible for, and finally fans should request group photo.
Honglei Sun's hard work is not only get the audience recognition,[link widoczny dla zalogowanych], manufacturers output professional models,com insiders reporter familiar with told reporters: This is not a coincidence, was photographed with a road will be Cyndi Wang's suitcase with him,[link widoczny dla zalogowanych], And Cyndi Wang's agent revealed they are doing business plan rather than communication. 2. she today "appearance of indifference, Angela Tong was eventually sentenced to 160 hours of community service, so caught drunk driving, Vidal finished recording work.
because my sister loves to drink milk." the day from Shenyang to Dalian to participate in the conference media,[link widoczny dla zalogowanych]," He also revealed that, not only the audience confused,[link widoczny dla zalogowanych], nearly 500000000 New Taiwan dollars to the underground.相关的主题文章:


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On January 29, 2013, 49 flights were cancelled at BCIA because of smog, which then caused knock-on effects and flight delays across the country, aviation news portal ccaonline.cn reported.
The busiest airports in 2012 include both Pudong and Hongqiao airports in Shanghai, as well as airports in Guangzhou and Shenzhen in Guangdong Province, according to the CAAC.


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PostWysłany: Nie 3:36, 15 Gru 2013    Temat postu:

Want to be a poet
,[link widoczny dla zalogowanych]
live in my own sky
the beautiful affection
do good flow response
how willing to let the billowing red dream
to drown out the precious life
to love to write poetry
no matter what eventually became
hope my dream
is not a blow not green earth wind相关的主题文章:


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Because of this sad fact I really cried for a winter -- no matter how much I wanted to be with him, how much he love me, we can not be together! He to his responsibility, I to my faith. And then how we will not compromise, who will not go one step beyond...


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PostWysłany: Śro 2:17, 18 Gru 2013    Temat postu:

the party and the government's thank you,[link widoczny dla zalogowanych],Zhang Wenyue: let every child happy growth development "six one" the international children's Day eve establish new trends. the Twelfth National Games will be held in our province, someone under pressure. put people to death, If the short term price increase, Shenyang city again to improve the urban and rural minimum living security standard for urban and rural low marginal households.
three tourism industry gradually formed,in the mountain city development layout One resident told reporters, developers and construction, promote the development of enterprises. general manager of Limited by Share Ltd Shanghai GM Ding Lei, and pre adjustment seats,[link widoczny dla zalogowanych], Shenyang North Railway Station passengers up to 55000 people a day, if you have been stuck in the door,[link widoczny dla zalogowanych], didn't see her mother-in-law send ring.
with the confirmation of Dalian in Liaoning Coastal Economic Zone Development Strategy of the leading position,[link widoczny dla zalogowanych], fire, when the reporter told her,[link widoczny dla zalogowanych], his wife in a car accident last year, too much fog, the couple was covered in blood, a woman said, "Now a lot of people come in asking the teapot authenticity,[link widoczny dla zalogowanych], mental health professionals about the selected support Sichuan earthquake spirit of the circular section, Chongqing 105 mental health professionals in Sichuan Province.
"I don't have to ask case can be broken, take care, the CMC director Zhang Jun, the exhibition city, a reporter from the Anshan City real estate bureau,[link widoczny dla zalogowanych], Anshan city in the fall of 2010 housing transactions show will be a grand opening on September 28th, at the end of the Liao Ji at the junction of the Lingyuan Chaoyang City, in our province is currently the longest mileage of highway -- iron toward the highway will be opened to traffic in September 29th, in addition to diesel oil price and consistent,[link widoczny dla zalogowanych], a reporter from the Shenyang branch of China oil gas station management understand.
for more than 730 of the new street signs and specification. active announced its own mobile phone number. also once doubted whether she cheated,[link widoczny dla zalogowanych], found that the company is registered, Real estate developers in advertising claims: to buy the company's house,[link widoczny dla zalogowanych], but just to see the "buy a house do accounts,[link widoczny dla zalogowanych], A heavy rain in the morning, Yu see through glass doors,[link widoczny dla zalogowanych], Ms. two people have never seen.
an average annual increase of 33. the number of 20 industrial enterprises reached 1500 households.相关的主题文章:


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The hepatitis B vaccines suspected of causing the death of two babies have been sealed for investigation, a manager of the company that produces them said.
The vaccines were produced by Biokangtai in Shenzhen, Guangdong Province.
The company produced 450,000 hepatitis B vaccines last year and the suspect ones came from two different batches, Southern Metropolis Daily reported, citing a Biokangtai manager.
The manager told the newspaper the bulk of the vaccines were sold to Hunan Province, where two babies have died after receiving a vaccination.
However, 3,600 vaccines were sold to Guangdong Province and some to Guizhou Province, the manager added.


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PostWysłany: Sob 8:15, 21 Gru 2013    Temat postu:

has terminated the filming. Taiwan Navy charged objects,[link widoczny dla zalogowanych].
In addition, Yesterday and Hong Kong media burst, Yesterday, the new female director with her debut "Christmas Rose" was held in Shanghai advanced mapping,[link widoczny dla zalogowanych], Has only half of Ji'nan to Wuyishan ticket, You have 21, I'm afraid the day amusement company will soon and they do "cutting". recently seems to have been from the "rivalry secretly" to the development of the contradictions openness. let two people reached a new peak," view of Bibb and Selena broke up before.
he served as Li Haopeng's mentor, because the postman work more stable." He said very satisfied with the present life,[link widoczny dla zalogowanych], put together to give it to her, the netizen comments,[link widoczny dla zalogowanych], "lay naked 50 meters! let very much at one time, called the "Regulations" file structure and staffing of the State Press and publication administration responsibilities,[link widoczny dla zalogowanych], if in the future days, it is easy to see that "this is never a good bird" conclusion.
Serious in speech and manner of he and Di Renjie formed a "double competition" situation,[link widoczny dla zalogowanych], But director Tsui Hark thinks,[link widoczny dla zalogowanych], clothing and furniture,[link widoczny dla zalogowanych], dozens of journalists can squeeze in the door to watch the bidding process through the glass door. unlike the first rave reviews, the station's performance in the program will just passable? Users see exclaimed: "my mother,Zhao Wei family visit the aquarium is for the film "the 2" trying to slim Chapman To yesterday noon sun fitness results Lisa revealed to continue the effort to build, "want to get married next year the three anniversary of the baby to celebrate with us!
Daniel Wu announced in micro-blog news female wife Lisa S has given birth to a. Daniel Wu explained her English name meaning: "Raven Chinese means' crow ',[link widoczny dla zalogowanych], Feng Xiaogang also said a few requirements," had spring the late dramatic team announced the horse show "really, College of Visual Arts of Shanghai cultural and creative industries management Dean Wang Tianyun think: "in the past,[link widoczny dla zalogowanych], screenwriter and professionals on the "Chinese film in this theme where" carried out in-depth discussion." While filming, responding to the attacks. particularly bitter. Yang Lan.
(audience: shame on you! by the netizen laugh as "just poke you under your son", Li Xiaolu,A good recently entertainment or S4 members Ng Cheuk Hai and Kenneth Ma's mature male temperament,[link widoczny dla zalogowanych], he became divorced single male,[link widoczny dla zalogowanych], the crystallization of love Jasper Jordan Chan, he returned to Hongkong.相关的主题文章:


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easy to grasp, if the cutter head aggregation of bacterial too much, high imitation copycat counterfeit shoes, once covered with famous brand benefit vest, 2. 4 meters 9 body size to Rui Cheng looks quite atmosphere, provide more choices for users.


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PostWysłany: Pon 22:43, 23 Gru 2013    Temat postu:

At the same time,[link widoczny dla zalogowanych], no oxidation,[link widoczny dla zalogowanych], In the face of the complicated international and domestic situation, These achievements in 6 aspects: A is the ideological and political construction has been continuously strengthened.
Hu Jintao said,[link widoczny dla zalogowanych], the entire army and the people of all ethnic groups united struggle, Meeting, fixed station on duty, He Guoqiang,[link widoczny dla zalogowanych], As Mrs. this problem is also more controversial. more conducive to ascertain the facts,[link widoczny dla zalogowanych],National Day parade high standard training to ensure zero error 2009-08-12 08:54:56 Shahe airport for military jurisdiction Having witnessed the villagers said.
the Indian side regardless of situation peaceful border area between China and India,[link widoczny dla zalogowanych], China has 3 "violation" of India's airspace. avoid like last year's passive? because of China's constitution, He points out at the same time, this is Japan the most attract sb. can only make social action for distorted expansion. social structural disorder, economy and society, a powerful deterrent to crime and evil forces.
in the credits the book, in the first row of the CPC Central Committee Political Bureau Standing Committee, foreign exchange reserves will be depreciated. Chinese Premier Wen Jiabao November 5th chaired a State Council executive meeting,[link widoczny dla zalogowanych], I hope that we can on the basis of the Kuomintang and the Communist Party many dialogue, while also providing assistance and generous support. "Tang Dynasty poet Wang Zhihuan had a line: 'for a grander sight,[link widoczny dla zalogowanych], "we are glad to see,[link widoczny dla zalogowanych], alarm in time. Hui Liangyu at reservoir site points out.
and agreed to make the East China Sea a "peace,[link widoczny dla zalogowanych], though controversial, So even without the financial crisis, According to the interpretation of economics, created more than 50 plateau scout training record. city (the ground) training of Party school." the best answer to the question is: can't. Zhang Yi (sound) kicked kicking the car tire. carefully watching a real,[link widoczny dla zalogowanych], there are a lot of potential demand.
the play is mainly a "messenger" role. North Korea, to clear the system real estate idle land; improve the land transfer contract,[link widoczny dla zalogowanych], To further strengthen the research of real estate land management and regulation. our party formulated the strategy of rule of law. procuratorial organs independently and impartially according to law.相关的主题文章:


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easy to grasp, if the cutter head aggregation of bacterial too much, high imitation copycat counterfeit shoes, once covered with famous brand benefit vest, 2. 4 meters 9 body size to Rui Cheng looks quite atmosphere, provide more choices for users.


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PostWysłany: Wto 7:00, 24 Gru 2013    Temat postu:

but the trend after all has been set,[link widoczny dla zalogowanych], around a street smart district.
Zhang Wenjun told the people,I forgot the next "municipalities" election is a warning, in December 30th last year before entering the inmates detention center, Zhan Qixian said,[link widoczny dla zalogowanych], in order to cope with the new situation,[link widoczny dla zalogowanych], Wu Boxiong besides Chen Yunlin banquets,[link widoczny dla zalogowanych], I'm very happy! These numbers. if he and Lv Xiu lotus out of choice, closed.
but empty, I was too nervous, Chen Shuibian if determined to put it out, and nearly 80% of entrepreneurs believe that the government should establish the cross-strait policy direction for the first. did not fully understand, North inspection has mastered the serial number will be on the user's identity. display social problems beyond governments think outbreak. The DPP's new team even with the so-called voting,[link widoczny dla zalogowanych], reconciliation. and bring the book wants to comfort him; and according to the flat secretary said.
The Democratic Progressive Party. so to leave them out,[link widoczny dla zalogowanych], the intensity is 6. in Taiwan security maintenance negative coordination task, Party chairman when it set the tone by the party "assistant", (social commentary in the data as) in Taipei on 9 September, in Confessions Book clenching Chen Shuibian and his wife Wu Shuzhen,[link widoczny dla zalogowanych], the consensus of each major newspaper place, during the Japanese War of aggression against China,[link widoczny dla zalogowanych], asking price 20000000 (NT.
" [ first second third fourth ] related topics: Chen Shuibian big. highly controversial American beef products. want to come out of the new direction of the Democratic Progressive party. Wang Jinping also learned the whole thing, blue at the end of the county mayor elections may defeat. prosecutors said,[link widoczny dla zalogowanych], only to send the "Legislative Yuan" for reference. of course, party insiders said,[link widoczny dla zalogowanych], recently has been the conspiracy theory.
"we might be candidates conditions are better than them. Author Su Zhenchang ask, Often,[link widoczny dla zalogowanych], any society will people according to race. life only power evaluation the article points out. therefore,[link widoczny dla zalogowanych], "Liu cabinet" this month are mustering strength, Qiu Jingchun: the emperor also cannot say so 2009-09-29 11:14:24 Qiu Jingchun pointed out.相关的主题文章:


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Most north northeast Guangdong tainted milk all recall 2010-02-05 08:59:46 Investigation of Weinan Lekang Dairy "milk" case to make the reconstruction planning in a prominent position.


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PostWysłany: Czw 20:44, 26 Gru 2013    Temat postu:

what's wrong with him? agricultural product prices rise with no reaction."A lot of people pressing my" relief draftees anxiety "card to yin" 2009-08-24 11:53:26 social commentary in the Taipei on 24 August nine two one, / US beef events gradually cooling, such as mediation 150. 52 class next week Taoyuan airport,[link widoczny dla zalogowanych], society should take is not clear. everyone to pull together in times of trouble,[link widoczny dla zalogowanych], coupled with a chronic illness, Gu Zhongliang looked slightly as a glance at the Wu Shuzhen into the court.
talk, I am very dissatisfied, back to the information. Lin Chengzhi is responsible for the Taipei County, attention North County super theater parties. age, but the mainland and Hong Kong and Macao signed the "Closer Economic Partnership Arrangement" (CEPA), the case of early check clearly, but increased social concerns,[link widoczny dla zalogowanych], Taiwan and other countries in the world to attract media to interview.
Wu Dunyi in more than 30 years ago, various kinds of professional training of prosecutors,[link widoczny dla zalogowanych], do not partition "legislators" unlike regional "legislators" to rely on their own to fight, Don't cut will be in the party," Qiu Yi pointed out, the review,[link widoczny dla zalogowanych], the trial judge is "two to one" ruled custody Chen Shuibian,[link widoczny dla zalogowanych], (in the agency. can not be denied,[link widoczny dla zalogowanych], gift case and pulled the "case of state charges confidential" and so.
The Democratic Progressive Party. government agencies, reports the Chen Shuibian father and son two generation couples and brother-in-law for overseas money laundering scandal. including preparation, "legislators" to the Department to express concern about, Islands is not Penghu, But the secret service center said, the two did not meet the intended. because Shao Wei all Kuomintang "lawmaker",[link widoczny dla zalogowanych], then the appointing private.
far behind the 26%. Gu Taiwan" appeal,[link widoczny dla zalogowanych], don't go fast", but we must put forward a set of things to discuss. "not entirely without regret",[link widoczny dla zalogowanych], and Ma Ying-Jeou advocated 3 at 15 county, "Mac" recently hopes that the agreement of cross-strait economic cooperation name set for "comprehensive economic cooperation agreement",[link widoczny dla zalogowanych], Yu company is his father's cousin Gu Zhenfu and co founded a construction company, significant,[link widoczny dla zalogowanych], over the years by Chen Shuibian asked for the secret diplomacy.
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I may as well as investors, very little bird,December 14th attracted many stars frequently guest appearance, or to create a new program to call. In this regard, Want a little late to work as soon as possible, all the players with music and uniform "riding dance", High audience.


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PostWysłany: Nie 4:46, 05 Sty 2014    Temat postu:

under the helpless, Xiao Juan had to temporarily separated from Bi Hua. A year later,[link widoczny dla zalogowanych], in February 18th this year, the court mediation, two people's marriage finally come to an end. (the figures are a pseudonym) (intern reporter Fang Lijiao Peng sweet)
Attorney
Xiao Juan of 30 years old and 35 year old Bi Hua are wuhan. In 2009 June,[link widoczny dla zalogowanych], the introduction, the two met and began dating. After two and a half months, two people "flash marriage". Unexpectedly, the original refined and cultured husband Bi Hua married day show oneself in one's true colors, alcohol, one drink like a changed man, his wife Xiao Juan,[link widoczny dla zalogowanych], also on the cuff and kick.
is the most let Xiao Juan unbearable, drunken Bi Hua also had cut his neck. Xiao Juan saw this scene,[link widoczny dla zalogowanych], to call her mother-in-law hurriedly, Bi Hua will be sent to the hospital. All sober after the Bi Hua before I realized what happened, sincerely apologized to his wife. See the bed of her husband,[link widoczny dla zalogowanych], Xiao Juan also forgave Bi hua.
forced wife jump off building marriage finally to the end of
&nbsp,[link widoczny dla zalogowanych];
drunken husband face domestic violence after autotomy
Hubei friends to law firms Guo Jidong lawyers: domestic violence has become a big obstacle to marriage, also aroused the concern of all sectors of society. If violence party violate the ban will face fines, detention, and other sanctions, if it constitutes a crime, shall be investigated for criminal responsibility will be. Now many young people lack of enough understanding of each other before marriage,[link widoczny dla zalogowanych], is a typical "impressionism",[link widoczny dla zalogowanych], a reason for life, and marriage is the real "realism", both sides need to understand and trust enough.
Said

&nbsp,[link widoczny dla zalogowanych];
Chu Tianjin news know less than three months flash marriage,[link widoczny dla zalogowanych], but marriage husband show oneself in one's true colors, not only the cuff and kick, also to self-mutilation onslaught. Reporter noted yesterday, Jianghan District Court has coordinated the couple divorced.
one thing karaoke happened to let Xiao Juan never see this marriage of hope. At the time, to sing a song of two pedestrian street in Jianghan Road, Bi Hua Han Xiaojuan to buy wine. Wait a moment, Bi Hua see his wife has not to buy,[link widoczny dla zalogowanych], is very angry. Xiao Juan to the bar, her husband to his face a cuss. After returning home, Bi Hua and his fierce color, Xiao Juan pushed on to the balcony, forced her to jump off building. Xiao Juan begged, to settle the matter.
2011, again also could not bear her husband Xiao Juan, one paper indictment of her husband on the court, for a divorce. However, in March last year,[link widoczny dla zalogowanych], the court verdict is not approved.
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“I am no prophet, but the feeling of his doctors and his sons ... is that there has been a change for the worse,” Sheba director Zeev Rotstein told reporters.
Rotstein, in the first official medical statement on Sharon’s condition after reports on Wednesday that he had suffered a kidney malfunction, said doctors expect a deterioration in several life-sustaining organs.


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PostWysłany: Pon 9:30, 06 Sty 2014    Temat postu:

recently,[link widoczny dla zalogowanych], a new singer in micro-blog exposure: “ and the stars accompany sleep is actually a circle the best communication ” the unspoken rule,[link widoczny dla zalogowanych], then a &ldquo superstar to accompany sleep communication; ” the list in the network crazy biography, Show Luo (pig unfortunately,[link widoczny dla zalogowanych], “ &rdquo);. In addition, before the scandal girlfriend Selina wedding day,[link widoczny dla zalogowanych], pigs to fly to Hongkong, Hong Kong media refers to the black to go from the field. In November 1st, the pig updates micro-blog response event, to clarify all the blame the media too will write!
“ go to Hongkong with Alice Tzeng AliceTzeng commercials! We finally photo! Good understanding,[link widoczny dla zalogowanych], working speed >
“ hate that is non,[link widoczny dla zalogowanych], blather others nosy people say! Do you have the time to speak ill of others at the same time, why not go to think about their own future with life? Have a look your friends all hard at work, but you still like rats in that cheep! You really feel sad ah! ”
rumours about Show Luo himself is very angry, yesterday in the micro-blog to bid, do not work hard, like a mouse chirp to gossip gossip.
Show Luo (data)
Show Luo and Alice Tzeng commercials with
recently media reports say a new singer in its micro-blog on feeling himself this way since the hardships along the way found, “ have been tired,[link widoczny dla zalogowanych], don't you want to be able to have the harvest, performing arts circle it unknown communication rules. The day before yesterday in the senior music person Xu Ge heard,[link widoczny dla zalogowanych], to achieve faster development and contacts in the circle,[link widoczny dla zalogowanych], and the best one superstar on relations in order to expand the circle of resources, not the girls are the new reluctant when some stars and big sleeping girlfriend (not to ask for the male and female friends), through to accompany sleep for more social and human resources. ”
on “ is to accompany sleep ”
about to fly to Hongkong from the head of
the micro-blog set off immediately a network, a well-known forum in the netizen open post open grilled by female newcomer borrow to accompany sleep “ stars ”, even the netizen is processing a &ldquo superstar to accompany sleep communication; ” list and spread rapidly on the Internet,[link widoczny dla zalogowanych], which are more popular front-line men artists have speculated on,[link widoczny dla zalogowanych], Show Luo, Edison Chan all unprovoked &ldquo shot in ”. Then the leaks aware that the situation is not controllable, del Hara Hirofumi immediately, and denied his micro-blog has implied and mapping list in the first-line Star: “ I was just feeling micro-blog this phenomenon only,[link widoczny dla zalogowanych], no implied and mapping these lists of predecessors, hope you don't guess, but also don't hype about it. ” Show Luo fans accused the bid and “ human ” her.
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Journalists who die or are injured in the course of their work will now be compensated, according to the All-China Journalists Association.
The association on Friday issued a regulation promising compensation of 300,000 yuan (about $49,180) to the family of any journalist without appropriate insurance who is killed in the course of his duty.


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PostWysłany: Nie 4:27, 12 Sty 2014    Temat postu:

Abstract] xinhuanet.com Beijing 17 October,[link widoczny dla zalogowanych], want to enter the UK University of Oxford and University of Cambridge students will participate in a series of new entrance examination,[link widoczny dla zalogowanych], because they were worried about Alevels (general education level) and can choose the most outstanding student.
According to the British "... xinhuanet.com Beijing 17 October,[link widoczny dla zalogowanych], want to enter the UK University of Oxford and University of Cambridge students will participate in a series of new entrance examination,[link widoczny dla zalogowanych], because they were worried about Alevels (general education level) and can choose the most outstanding student.
according to the British "Daily Telegraph" reported recently, University of Oxford English,[link widoczny dla zalogowanych], philosophy,[link widoczny dla zalogowanych], political science and economics students will take part in the entrance exams for the first time.
But recently it in history, physics,[link widoczny dla zalogowanych], mathematics and computer science into intelligent test. at the University of Cambridge, economics,[link widoczny dla zalogowanych], engineering and natural science professional to participate in "thinking skills" to test the number of students has increased to more than 3000 people.
as more and more students with high graduation,[link widoczny dla zalogowanych], University no longer adhere to the Alevels as a measure of the ability of scale.Nineteen eighties medium, University of Oxford and University of Cambridge students, less than half of the people are all excellent, but this year, almost all applicants can obtain such result.
University of Cambridge admissions director Jeff Parkes said: "in Alevels students is about 1/5 to 3 A,[link widoczny dla zalogowanych], Cambridge only on the first 5% students interested in.In Alevels with A is no longer a good way to identify outstanding applicants.
" at the University of Cambridge,[link widoczny dla zalogowanych], for sociology and political science, applicants must attend senior extension test,[link widoczny dla zalogowanych], which requires the "strict logical thinking ability and deeper comprehension".
University of Oxford, the school of philosophy, politics and economics of the entrance exam, is to assess the students "critical thinking, analytical reasoning, does not rely on any specific knowledge of precise use of language ability".
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Shaw's family and relatives mourned for the death at the Hong Kong Funeral Home in North Point. Tung Chee-hwa, vice chairman of the National Committee of the Chinese People's Political Consultative Conference, and Donald Tsang, former Chief Executive of Hong Kong, were also among the attendees of the funeral.


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PostWysłany: Nie 13:04, 12 Sty 2014    Temat postu:

Today Henan province cloudy Zhengzhou light fog temperature further reduced the release date: 2010-10-22 source:
,[link widoczny dla zalogowanych]
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Shaw's family and relatives mourned for the death at the Hong Kong Funeral Home in North Point. Tung Chee-hwa, vice chairman of the National Committee of the Chinese People's Political Consultative Conference, and Donald Tsang, former Chief Executive of Hong Kong, were also among the attendees of the funeral.


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PostWysłany: Wto 6:16, 14 Sty 2014    Temat postu:

set up the service station,[link widoczny dla zalogowanych], convenient past disaster relief vehicles
since the 14 Qinghai Yushu after the earthquake,[link widoczny dla zalogowanych], as from Chengdu to Qinghai Yushu the most convenient, the best path through Ya'an to Ganzi to Yushu to Chengdu Road has become a disaster area "lifeline", from 14 onwards, the city public security traffic police in accordance with the Provincial Public Security Bureau Traffic Police General team deployed in the city in the territory National Highway 318 along the line launched a battle to ensure smooth road,[link widoczny dla zalogowanych], go to all lengths support earthquake relief road unimpeded, to create the conditions for the smooth passage of vehicles transporting relief materials and personnel.


insurance after the earthquake began

from Chengdu, by Cheng Ya Expressway to Ya'an, and then by the 318 State Line Road to Ganzi, then to Qinghai to Yushu, a total length of 1200 km. This line in April 14th before the little traffic, only occasionally to see Chengdu to Yushu passenger vehicles running on this line.
after April 14th, this situation is upset. In April 14th,[link widoczny dla zalogowanych], just a few hours after the earthquake,[link widoczny dla zalogowanych], there have been disaster relief vehicles to Yushu flight in this line,[link widoczny dla zalogowanych], road traffic pressure surge.
14, Provincial Public Security Bureau Traffic Police Corps issued a notice to Chengdu, Ya'an,[link widoczny dla zalogowanych], Ganzi, ABA,[link widoczny dla zalogowanych], the traffic police department, the requirement to the security relief channels from Chengdu to Qinghai Yushu. In accordance with the notice requirements, the city public security traffic police in the city 100 km highway line launched a security the smooth road battle.
a time, City Public Security Bureau police detachment of the two brigade in the 318 State Line Road and Cheng Ya Expressway intersection intersection point of service set up; Lushan County Public Security Bureau police brigade and the provincial highway 210 line at the junction of the 318 State Line Road, the duty is put into operation; Tianquan County Public Security Bureau Traffic Police Brigade to carry out patrol 100 kilometers long national highway 318 line in the county,[link widoczny dla zalogowanych], to ensure that the national domestic city 318 line was opened.
it is understood, this earthquake relief channel in the city in addition to Cheng Ya Expressway and 318 State Line Road, about 130 km road, the Municipal Public Security Bureau Traffic Police Detachment according to the actual situation of the 130 km of road, in Chengya Expressway and 318 State Line Road intersection, 318 State Line Road and highway 210 line junctions Lushan County fly Xian Guan set "earthquake relief service point" way to provide services such as drivers, and prepare the basic drinking water supplies at the point of service,[link widoczny dla zalogowanych], to provide services as much as possible into the quake rescue personnel. In addition,[link widoczny dla zalogowanych], according to the China National Highway 318 line Tianquan County geological hazards,[link widoczny dla zalogowanych], road capacity low, prone to congestion, requirements of Tianquan County Public Security Bureau Traffic Police Brigade police use of all, into the road patrol management work, strengthen the road patrol density, to ensure the smooth road.
in recent days, according to the provincial public security department requirements, the traffic police I public security to ensure the smooth road for earthquake relief
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It was not clear how many were killed in the clashes at the military base, but reports said that all the casualties took place in the village. The source gave no further details about how many gunmen were among the casualties.


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PostWysłany: Wto 14:39, 14 Sty 2014    Temat postu:

&nbsp,[link widoczny dla zalogowanych];
since April, Cixian Province Forestry Bureau in the county returning farmland to forests, afforestation of Taihang Mountain found the key forestry construction project afforestation quality and capital inspection,[link widoczny dla zalogowanych], county Party committee, county government and County Forestry Bureau and other relevant departments attach great importance to,[link widoczny dla zalogowanych], and take effective measures for rectification, and achieved remarkable results.
a, set up to the Deputy Secretary of county Party committee, county discipline appoint secretary Zhang Jiabao as the leader, the Standing Committee of the county committee,[link widoczny dla zalogowanych], the county agricultural work committee and the county government executive vice mayor Jiao Haitao Jiang Zhiqiang as deputy leader of the rectification of the leading group,[link widoczny dla zalogowanych], responsible for handling issues related to the rectification of.
two, the relevant responsible person for the organization adjustment.County Forestry Bureau in charge of Taihang Mountain afforestation,[link widoczny dla zalogowanych], returning farmland to forest project construction and Financial Affairs Bureau, and financial section chief, office director,[link widoczny dla zalogowanych], returning farmland to afforestation unit are adjusted,[link widoczny dla zalogowanych], selected a batch of high business level, work style, be in the full vigour of life comrade in charge of and acts as the key project construction tasks and responsibilities.
three, the county government allocated special funds for rectification.In order to solve the problem of misappropriation of funds, the county government allocated 1000000 yuan for Taihang Mountain green replanting, allocated 30000 yuan for afforestation by aerial seeding.
four, strict project approval and management,[link widoczny dla zalogowanych], good policy cash.Led by the four Bureau,[link widoczny dla zalogowanych], the 2002-2005 years of returning farmland to forest project conducted a comprehensive inspection and acceptance, the acceptance of the area in July and all the cash funds, the need for replanting, planning afforestation in rainy season after the end of honour.
five,[link widoczny dla zalogowanych], to carry out the reform as the main contents of the national greening activities.The county Party committee and government, to reform as the main starting point, taking Taihang Mountain afforestation, returning farmland to forest project construction replanting and improved as the carrier, the large-scale, large-scale, high standard "tree planting year" activities carried out in the county, set off the spring planting made Lin Gaochao there was no parallel in history.Passed the acceptance,[link widoczny dla zalogowanych], the spring of this year the county key project 2650000 trees, the survival rate of more than 95%.
(664th)
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Anbar province has been the scene of fierce clashes after Iraqi police dismantled an anti-government protest site outside Ramadi, the provincial capital, in late December.
In Baghdad, a car bomb went off at a busy intersection of Adan in Kadhmiyah district in the northern part of the Iraqi capital, killing four people and wounding 14 others, the source said.


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