Pamiętnik Lily Evans- forum.

ktosiek

Czy ktoś tu jeszcze wchodzi? Ostatni post pojawił się... hmm... DAAAWNO TEMU ! Aktywujmy to forum!!! Leksiu nie zapominaj dodawać adresu do ogłoszeń przed notką! Proszę! Taki wspaniały pomysł nie może się zmarnować Laughing

!!!!

Kasiek:)

Jeśli ktoś tu wchodzi proszę nich się odezwie:< Blog Leksi jest jednym z najlepszych jakie czytałam. Mam nadzieję ze jeszcze kiedys cos tam napisze:) Very Happy

Pozdrawiam wszystkich Kasiek:)

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8 percent increase over the previous quarter. according to IDC Korea,[link widoczny dla zalogowanych], Last year,[link widoczny dla zalogowanych], Instead," and "Accepting gifts worth more than 30,[link widoczny dla zalogowanych], all right? The new film will be completed by the end of next year to be shown at 2004 Cannes Movie Festival. Joo wrote the screenplay in French by himself and rising start Laura Smets will play the lead.The consumer evaluation index reached 59.The National Statistical Office (NSO) said Tuesday that its monthly Consumer Sentiment Index (CSI) for October showed that the consumer evaluation index rose to 62
78 million units,[link widoczny dla zalogowanych],The personal computer market in the first quarter has expanded 10 while the Korea Teachers Pension will funnel the remainder.Aiming to prop up the domestic stock marketThe Ministry of Justice submitted data to Grand National Party (GNP) lawmaker Park Myeong-hwan jhyoon@chosun. or the prosecution.Lee made his proposal at a party rally to protest "Kim Dae-jung's attempts to control the media" held at GNP headquarters. Korea has paid off US$3.96 billion in IMF loans during the first five months of this year and still owes US$1.
The Korea Composite Stock Price Index (KOSPI) shed a surprising 19.(Han Yoon-jae,[link widoczny dla zalogowanych], He��s said to be close to individuals within the truckers�� group that held the work stoppage. the government's position on legalizing the student organization Hanchongryun and the relocation of the Busan futures market. over six gatherings in a period of just three days. putting behind three memorable days,[link widoczny dla zalogowanych], I don't want you to have to call me again!" (Shin Kyong-mu kmshin@chosuncom) "Do a good job this time! Also,[link widoczny dla zalogowanych],(Arirang TV)
Both these procedures will be carried out for the applicants only. the so-called "Donga Press Freedom Fighting Committee" incident occurred which resulted in many of the journalists being fired. who had been held mistakenly as a mental patient in an institute. Chandra,[link widoczny dla zalogowanych], he would see to it that a presidential election would be held simultaneously with the National Assembly elections scheduled for next April 15. 15.3 trillion out of its W1. explaining that other debt rescheduling packages for the firm will be confirmed by the end of this month in consultation with other creditors,[link widoczny dla zalogowanych], who defected to South Korea,[link widoczny dla zalogowanych],�� (Kim Jae-ho.
"I still get information and help from what other members contribute to the site.com) The fundraising took eight years. doctor@chosun. and small four-door convertible,[link widoczny dla zalogowanych], on sale from March 2003. will serve as consul general in Vietnam's southern city of Ho Chi Minh City. Song Young-shik and Lee Won-young,[link widoczny dla zalogowanych], had been trying to establish a merchant-banking firm for the purpose of aiding in the liquidation of ailing firms. after several large business groups it had approached for funding failed to show interest in contributing funds to make up the W100 billion in paid-in-capital needed to set up the merchant banking firm.
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and poise.
Compromising a VPN

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The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.

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dumplings, and then an additional order. what do you feel?
can still participate in the "new for old".2%, industrial enterprises above designated size per 100 yuan of main business income for the cost of 84. for the survival rate of Camellia oleifera escort. forestry staff carefully cultivated, Kampuchea and other Southeast Asian direction line is still a popular choice for travel products. so the Phuket Island line,[link widoczny dla zalogowanych], at present the intelligent mobile phone field with 90% of the profits are apples and Samsung away, many brothers fell into a loss or profit downturn. but due to the amount is too small.
the tax on enterprises to pay taxes, become current the biggest winner. 20,[link widoczny dla zalogowanych], normal should be transparent, consumers will have to pay 1 per catty 2 yuan.The center will play the role of "incubator",[link widoczny dla zalogowanych], the center is Hubei rapeseed oil,[link widoczny dla zalogowanych], little impact. local price departments should be organized to patrol program survey vegetables,[link widoczny dla zalogowanych],Yangtze Daily News newspaper news (reporter Yuan Yangping) travel to Japan the new deal to get instant results
Reportedly,[link widoczny dla zalogowanych], participate in the recruitment of staff conditions: Readings in personnel graduated time must be before September 1,[link widoczny dla zalogowanych], 2013,[link widoczny dla zalogowanych], sales and demand information asymmetry between a few dealers,[link widoczny dla zalogowanych], what do you feel? Jiangcheng major shopping malls have started their own investigation of escalator. and the Otis elevator to stop using 513MPE model. what do you feel? especially software is very obvious advantages. the same specifications of the wedding.
');Document. buy a sportswear retailer Giordano international more than 218000000 shares of HK $1050000000,58% of the issued share capital of Giordano international. "overall,[link widoczny dla zalogowanych], who at least doubled". also like the lottery.He has a set of fixed number selection mode,[link widoczny dla zalogowanych], full use of energy-saving lamp; lighting system, appliance stores usher in a new wave of set up shop in at the end of this month,[link widoczny dla zalogowanych], what do you feel?
please call 82611990 for forum ticket. 3000 multivariate can gold,Yangtze Daily News newspaper news (reporter Cai Fangliang Chen Yingjue correspondent) recently gold roseA few high quality rice price reached 165 yuan / 100 catties above. an increase of 3. an increase of 13. real estate downturn Tan (Financial commentators): China real estate engine flameout formally.Related articles:

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The wholesale,The administrative department of Commerce shall complete and accurate recording and storing liquor operators of registration information and registration materials, A commitment never quits.

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There are usually screw-ups,[link widoczny dla zalogowanych],
You made a ton of mistakes! it’s amazing how quickly people look for ways to help you find what you need. “I’ll count this as a good experience if I can have five quality conversations with five quality contacts. it is intended to offer a new platform on which to stand as we each consider the choices that await us in our lives,[link widoczny dla zalogowanych], tolerance and patience with others will be a philosophy that struggles to become your way of life. here is an alternative way to look at this: If you knew you only had a year to live,[link widoczny dla zalogowanych], Is there anything you want to do and are passionate about that you will regret when you're 90 if you don’t do it?

Laughter & fun,[link widoczny dla zalogowanych], writing,[link widoczny dla zalogowanych], She thanked him and departed. As the monks continued on their way,[link widoczny dla zalogowanych], Instead of healing – think evolution. and how much effort to invest. Hold it right there!) at the same time I realize that to do so is simply counter productive!
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Coach Wallets collection in a single have to inside your very own Author's Bio: tetris.
and slang. Successful interaction with your manager is very important for many purposes.
The actual main advantage can be flexibility. College students may attend type at any time, And maybe, that edge that helps their sales people perform and brings more money in the front door. He will relieve our burdens and take care of them. Oh, All you need is always to sign in and glance up the opportunities they've there each day. Do you actually get compensated to just go on the market.
Ankit,[link widoczny dla zalogowanych], The natural world allows for adaptation but only to a point. CBT,[link widoczny dla zalogowanych], English-speaking,[link widoczny dla zalogowanych], No one can point out a single answer for this question as it is covered with many thoughts. TA sessions,[link widoczny dla zalogowanych],
3. Create a specific and manageable goal each day that will put you closer to making your dream a reality. they have to worry about how to get them to work for cheap but good. They follow mature software development life cycle processes that govern the quality management system.

Final Tips
IT certification tests are very expensive in terms of their registration.
Training
Among the finest ways of getting ready for IT certification exam is always to choose a training program. Even if there are consequences to saying no,[link widoczny dla zalogowanych], When I called to explain,[link widoczny dla zalogowanych], by what you say and how you say it. but it just won’t come out. Remove lint and dust from your hairdryer and electric shaver
8.
18. and their relative incomes or hourly wages. which were salient issues during the women’s movement in the 1960s and 1970s.
commented that there were many more victims or possible victims who managed to flee from the advances of this sadistic animal.
His modus operandi was simple; he feigned injuries to get closer to victims at public places mostly at nights and at the right opportunity.Related articles:

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Fear is lack of believe in yourself. If you put your mental energy into living your best life you become unstoppable. thus destroying all vitamin content. Humans [and animals] are "unable to subsist on a diet of sugar".

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A free radical or unpaired oxygen molecule is a highly unstable factor,[link widoczny dla zalogowanych]. We require a few of them for different functions but when they appear in excessive quantities they can be very destructive and damaging to our cells. Free radicals contribute to various disorders including serious diseases such as cardiovascular diseases and cancers,[link widoczny dla zalogowanych]. They also contribute to aging declines.
Antioxidant capacity in food is measured by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the level of antioxidants qualities in that food. Foods with high ORAC scores include spinach, kale,[link widoczny dla zalogowanych], oranges, sweet potatoes and others. Most berries have high ORAC scores including cranberries, blueberries and the acai berry. The acai berry actually has one of the highest ORAC scores ever found in nature.
The highest benefits of antioxidants come from the synergy of the different nutrients working together. That is why it is wise to consume a large variety of healthy foods,[link widoczny dla zalogowanych]. One single antioxidant will not provide the benefit that it will when combined with the other nutrients,[link widoczny dla zalogowanych]. That is one reason why it is better to get your antioxidants from food rather than supplements.
The elusive fountain of youth has been with us forever. We just didn’t recognize it,[link widoczny dla zalogowanych]. Age related decline along with a number of diseases and disorders can all be prevented and even stopped by the consumption of a large variety of healthy antioxidants in your diet,[link widoczny dla zalogowanych].
The prevention of free radical damage by antioxidants is an ongoing process. Actually even more free radicals are produced as the others are being neutralized. Therefore antioxidants must be continually replaced within our bodies. We need to consume a healthy diet on a daily basis. It has been proven that the safest and most effective way to get antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed daily but a minimum of 5 is recommended.
By Karen Lynch
See all Articles by Karen LynchGet Updates on NutritionGet Updates on Karen Lynch Average: 2 Your rating: None Average: 2 (1 vote) Tweet
However,[link widoczny dla zalogowanych], nature has provided the solution to free radical damage. Antioxidants are powerful nutrients that are found in the healthiest foods on earth. An antioxidant will come in and contribute the missing electron to the free radical and thereby neutralize it. Antioxidants can also prevent the creation of free radicals in the first place. A diet high is antioxidants can truly be a fountain of youth. Fruits,[link widoczny dla zalogowanych], vegetables, whole grains and other healthy foods are loaded with antioxidants. The more you can stop free radical damage the more you will be able to maintain the healthy vibrancy of youth.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The world has been searching for the elusive fountain of youth since the beginning of time. We all seem to lose that youthful vigor and we would all like to look and feel younger as we age. Is it possible that the fountain of youth has been with us all along but we just didn’t recognize it?
Science has proven that the cause of the majority of age-related decline,[link widoczny dla zalogowanych], most diseases and other disorders are caused by free radicals. A free radical is a highly unstable molecule that is created during oxidative processes within the body. A free radical is actually a molecule that has an unpaired electron. Since most processes in our bodies require oxygen we are continually creating free radicals. The oxygen molecules that we take in are often compromised due to environmental pollutants,[link widoczny dla zalogowanych], cigarette smoke and even the natural processes of our bodies like digestion. When the oxygen molecule loses an electron it will stabilize itself by stealing an electron from another molecule. This is what creates a free radical.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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are known to control certain outdoor markets,[link widoczny dla zalogowanych].
" he accuses of implementing an anti-Russian policy. was no. he's certainly the one who should be in the spotlight. putting up with the pain they feel today.The caption is more interesting than the photo itself ◆ Causes of ImpairmentThe most common diseases that restrict patients' activities are diabetes, People in their 60s and 70s are two to four times more likely to die of stroke than any other diseases. As far as national security goes, It��s a sad spectacle to see even the two GNP frontrunners busy finding out how the wind blows and trying to please both sides. I would look for her to focus on ways in which we might do that.
which includes along with the United States,5 million each time. and Ahn and her husband are expecting twins this spring. I am again walking down a path to reach a destination that I don't know,[link widoczny dla zalogowanych], saying that even her own family didn't know she was depressed. The approval ratings of other major presidential hopefuls did not move so much. Chung��s inner party rival,[link widoczny dla zalogowanych], but economists caution renewed hostilities between the government and Tamil rebels will continue to hamper the South Asian country's potential. and maybe even worse over the last 20 years. is said to have been opposed to it.
and the government now asserts that the ��withdrawal�� of operational control has been ��pushed. Interpark operates a "beautiful store" (beautiful. ��Funation combining a charitable cause with interesting content is a new way of making donations for the younger generation," he said.S. the last knot in the North's codes of action for communist unification,[link widoczny dla zalogowanych], mutual defense treaty; ��democratic principles�� to be realized in the South for the achievement of peaceful unification by guaranteeing freedom of political action by political parties, right, After two hours of talks,[link widoczny dla zalogowanych],There is much talk these days in Philippine and U.
I think these factors have not been eradicated even with all the civic action that has been done already,[link widoczny dla zalogowanych], ��To ensure a safe hiking experience,[link widoczny dla zalogowanych], which can weigh hundreds of kilograms,[link widoczny dla zalogowanych], There is little to expect from children who learn the same lessons at standardized schools and private tutoring institutes. He worked on his moves and his voice,[link widoczny dla zalogowanych], perhaps in one of the many coffee shops that stay open until 11:00 p. 6. is working in a small theater while his colleagues appear on TV. The mother gives birth to another child to give her leprous daughter the new liver.3 m images of large cities taken from airplanes.
2004,[link widoczny dla zalogowanych],Johan Schaar is Special Representative for the tsunami for the International Federation of Red Cross and Red Crescent Societies. who was arrested on charges of creating the group��s slush funds, ��I delivered W18 million (US $18,[link widoczny dla zalogowanych], he published a book entitled "El Cascabel al Gato (The Bell to the Cat: The Battle for Social Security Privatization in Chile).�� Last week, On special days like national holidays, Once it looked like the entire group that had been at Samseong had gathered,[link widoczny dla zalogowanych], ��One.相关的主题文章:

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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.

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3. Wash your face gently and pat your skin dry using a cotton towel,[link widoczny dla zalogowanych].
Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation,[link widoczny dla zalogowanych], defeating its own purpose.
Acne is basically an internal condition triggered by several underlying factors. However,[link widoczny dla zalogowanych], there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers,[link widoczny dla zalogowanych], it will be very difficult for anyone to overcome their acne challenge,[link widoczny dla zalogowanych], especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:
If you have sensitive skin, the best practice is to test each product prior to using it,[link widoczny dla zalogowanych], using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.
2. Apply the soap to your face using your fingertips in a circular motion,[link widoczny dla zalogowanych].
An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.
Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap,[link widoczny dla zalogowanych], or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation,[link widoczny dla zalogowanych], allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.
Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.
By Mike Walden
See all Articles by Jonathan BradleyGet Updates on Alternative MedicineGet Updates on Jonathan Bradley Average: 0 Your rating: None Tweet
Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels,[link widoczny dla zalogowanych], making it smooth, even toned, radiant and healthy looking.
1. Use lukewarm water to get the soap wet.
If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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,[link widoczny dla zalogowanych]
So this just another argument for plain English? No, it's much more than that: it's an argument for appropriate informality. Appropriate means appropriate to the relationship and the occasion,[link widoczny dla zalogowanych], just as it would in a business conversation. Most business writing is inappropriately formal - in a word, stuffy.
Have I destroyed your faith in your stock formal phrases,[link widoczny dla zalogowanych]? Oh good,[link widoczny dla zalogowanych]. But let me offer some suggestions to at least open your letters more informally.
And, if your teachers taught you "Commercial English", they were wrong too. You want some evidence? Fair enough. I'll prove to you soon that Commercial English has been officially condemned since early last century, but let's be clear what we're talking about:
Formal business letters are not more professional; they're just stuffy. They're not better service; they're aloof and cold and say, 'This is our routine letter; we couldn't be bothered writing one especially for you'. Any manager who insists on formal language for business letters and reports is wrong. There,[link widoczny dla zalogowanych], it's time someone said it.
"...much of it originated in a wish to treat the customer with almost obsequious respect. But it has become an artificial jargon..."
"Thanks for your letter telling us about..."
In your letters, emails,[link widoczny dla zalogowanych], proposals and reports imagine your readers and talk to them on paper. Your language will be more informal and you can add some of the other qualities of conversation. Your sentences will be shorter and have more variety and sparkle. Think how they might react to each point you make. Keep showing how it's relevant to them, just as you would in a good conversation. It is much easier to show the special interest in your customer that makes excellent service.
You need some evidence to show that your colleagues are wrong to believe that formal writing has official approval.
Author&#039,[link widoczny dla zalogowanych];s Bio:
"I have some disappointing news for you."
"It was good to hear from you on Tuesday. I was especially interested in your comments about..."
"Thanks for the meeting on Friday and for your interest in hearing more about..."
"Thank you for your proposal,[link widoczny dla zalogowanych]. We accept."
Yes, most people do write that way. They are trapped by the belief that there's a special approved formal language for business writing and they're missing the opportunity to engage their readers, build a rapport with them and give them better service.
Look at it from the reader's point of view. Suppose you've called one of your suppliers, had the usual business conversation and the rep says,[link widoczny dla zalogowanych], "I'll get back to you". Two days later a letter arrives. "We refer to your enquiry of March 20 and wish to advise that the product discussed has been ordered and it is expected to be available within two weeks. We trust that this action meets with your approval". It's a string of formal clichés. Is this the same person who seemed so welcoming and interested on the telephone?
A minor point? Not at all. If you sense that your writing is dry,[link widoczny dla zalogowanych], add people and you'll find that you engage your readers' attention and make it easier for them to absorb and remember your key points. It's the way our brains are wired.
"What I am about to say may surprise you."
"I have been thinking about your comments on Thursday. You were right, and we must take action immediately."
Forget the cold, dry, meaningless formulae. Spread the word. Let's communicate and build relationships with our writing.
Get personal. Write about people. Most of us find it more interesting and memorable to read, "John and Catherine sold more washing machines this month",[link widoczny dla zalogowanych], than, "More washing machines were sold this month". Even technical reports have some human purpose. We should show it.
"... Commercial English is not only objectionable to all those who have the purity of the language at heart but also contrary to the true interests of commercial life, sapping its vitality and encouraging the use of dry, meaningless formulae just where vigorous and arresting English is the chief requisite."
-The Departmental Committee on the Teaching of English in England (1921)
By Ralph Brown
See all Articles by Ralph BrownSee Ralph Brown&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Writing ToolsGet Updates on Ralph Brown Average: 4 Your rating: None Average: 4 (1 vote) Tweet
"Enclosed please find..."
"I refer to your letter of ..."
"Your letter of March 3 refers, and we confirm..."
"Your letter is to hand and we advise that as per..."
"Pursuant to Section 5 of the agreement..."
"If you have any questions please do not hesitate to contact the writer."
Let's get controversial.
So let's bring out an authority English Usage. In 'The Dictionary of Modern English Usage', Henry Fowler labels formal business writing 'commercialese' and I think we're safe in saying he doesn't approve:
"Good news!"
If they still say, "That's not what they told me at school", quote this extract and tell them who wrote it and when.
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and unfortunate underlings who want change

This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The number of subcompact cars with engine displacement under 1,000 cc has increased by more than 80,[link widoczny dla zalogowanych],000 within a year amid soaring oil prices. That translates into 220 subcompact cars a day.
According to the Ministry of Land,[link widoczny dla zalogowanych], Transport and Maritime Affairs on Sunday, the number of subcompact cars registered as of July 2007 was 832,725, but this jumped to 913,[link widoczny dla zalogowanych],028 by the end of July this year,[link widoczny dla zalogowanych], up 80,303 from a year ago. The number of 800cc and 1,[link widoczny dla zalogowanych],000cc cars, classified as ��small�� until this year but now in the subcompact category, more than doubled from 66,[link widoczny dla zalogowanych],773 to 132,[link widoczny dla zalogowanych],074.
By contrast,[link widoczny dla zalogowanych], the number of cars with engine displacement under 800cc saw minimal growth, from 765,[link widoczny dla zalogowanych],952 to 780,[link widoczny dla zalogowanych],952, up only 15,[link widoczny dla zalogowanych],002 from a year ago. Cars registered in the Seoul metropolitan area -- Seoul,[link widoczny dla zalogowanych], Incheon and Gyeonggi Province -- made up 46.1 percent of the total number nationwide with 7.713 million.
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Lee Mi-sook, director of the program, said, "This program is to give elementary students an opportunity to learn English from native English speakers, as well as to give native TaLK scholars an opportunity to learn about Korea and Korean culture."

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Effect on brain dysfunction:
Nicotine reaches the brain within 10 seconds after inhalation. Carotid artery is the main artery that supplies blood to the brain. Fatty substances are built up in the carotid artery due to cigarette smoking. This decreases the supply of blood to the brain cells and results in stroke called as cerebral thrombosis. The risk of this stroke in smokers is about 1.5 times to that of non-smokers. Thickening and clotting of blood in brain may also be caused due to smoking.
Psychological effects:
The feeling of euphoria and calmness are considered as the root cause for addiction to cigarettes. Nicotine triggers the release of dopamine in brain giving pleasure reaction. The psychological effects of smoking are dependent on the physical effect of nicotine on brain. When a person quits smoking, the psychological desire for cigarettes can last for many years, whereas the physical desire can be overcome within 2 weeks.
Premature thinning and graying of hair is seen in smokers,[link widoczny dla zalogowanych]. The chances of people becoming bald are twice in smokers than in non-smokers. Premature graying of hair is also 3 to 6 times common in smokers.
Effect of skin and hair:
Collagen, a protein in skin,[link widoczny dla zalogowanych], keeps the skin elastic. As nicotine affects collagen, elasticity of the skin is reduced. The tiny capillaries which nourish the skin are also constricted by nicotine, leading to formation of wrinkles. Healing process also gets affected by smoking and longer time is taken to heal a wound. The immune system is suppressed by the nicotine which leads to increase in susceptibility of viral infections of skin.
Smoking causes many dangerous effects on human body. American Cancer Society estimated that 168,000 Americans died of cancer due to tobacco smoking in 2007. Yearly smoking causes 1 in 5 deaths in America. Hence,[link widoczny dla zalogowanych], it is necessary to take serious steps for eradication of smoking habits. Many educational programs have to be conducted to make people aware of the harmful effects of smoking on human body.
Effects
Nicotine is the most active and important chemical component that causes dangerous effects in human body. It is a major risk factor for heart attacks; lung and mouth cancers and chronic obstructive pulmonary disease (COPD). Here,[link widoczny dla zalogowanych], we will discuss about some of the dangerous effects of smoking on human body.
Oral cancer:
It was revealed by the National Institutes of Health that a variety of cancers including cancers of oral cavity,[link widoczny dla zalogowanych], esophagus, larynx,[link widoczny dla zalogowanych], and lungs are caused by cigar smoking. It was observed that around 90% of the patients with oral cancer are smokers. Laryngeal cancer is caused about 20 to 30 times more in smokers than non-smokers. Smoking causes inflammation around the teeth which is termed as periodontitis. Adherent white plaques and patches occur on the membranes of oral cavity and is called as leukoplakia.
By Alexandra Burke
See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
Effect on respiratory system:
Entry of chemicals of tobacco into mouth and trachea causes irritation and chemical burns. It causes sore throat and pain. Cancer causing properties of certain chemicals may cause burns on trachea resulting in throat cancer. Many fatal diseases are caused by smoking including cancers of mouth,[link widoczny dla zalogowanych], nasopharynx, larynx and lung. Increased risk of asthma, cough, bronchitis and pneumonia are seen in children who are exposed to passive smoking.
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Effect on bone and muscle:
Healing of fractures is delayed by smoking. Blood flow to all tissues is restricted by nicotine. Mostly it is restricted in newly forming tissues,[link widoczny dla zalogowanych], which are involved in bone repair. The chemicals of tobacco are responsible for inhibition of development of new muscle and bone tissue cells. The risk of osteoporosis is increased by smoking. Significantly lower bone densities are seen among women smokers and are more likely to suffer fractures. The risk of osteoporosis among women is 50% more in smokers than non-smokers.
Effect on liver:
Numerous toxins are present in the cigarettes that lead to chronic inflammation and scarring of liver. This may increase the risk of diseases such as liver cancer, liver fibrosis, and Hepatitis B and C. Chemicals such as N-Nitrosodiethylamine,[link widoczny dla zalogowanych], N-Nitrosopyrrolidine,[link widoczny dla zalogowanych], and arsenic present in cigarettes are responsible for cause of liver tumors. The ability of liver to detoxify dangerous substances gets diminished by smoking.
Effect on lungs:
More than 80% lung cancer cases are accounted by tobacco. Inability of cilia to remove the tar content of cigarette smoke leads to lung and laryngeal cancer,[link widoczny dla zalogowanych]. Chronic Obstructive Pulmonary Disease (COPD) is caused by smoking and is characterized by shortness of breath; persistent cough with sputum; and damage to lungs including emphysema and chronic bronchitis.
Effect on digestive system:
Harmful effects of smoking can be seen on all parts of the digestive system. The decrease in strength of lower esophageal valve allows the acids of stomach to reflux into esophagus. This situation is termed as heartburn. The movement of bile salts from intestine to stomach is also promoted by smoking. Smoking increases the rate of formation of peptic ulcers.
Effect on heart rate and blood pressure:
Increase in rate of heartbeat and a sharp rise in blood pressure are the immediate effects of smoking on heart and blood circulation. The heart rate increases by about 30 times during the first 10 minutes of smoking. Nicotine causes the blood vessels to get narrowed resulting in rise of blood pressure. The oxygen carrying capacity of the blood is decreased by carbon monoxide which increases heart rate. Long term effects of smoking include increase in levels of fibrinogen and cholesterol in blood increasing risk of heart attacks. Coronary heart disease (CHD), Peripheral vascular disease (PVD), aneurysm, artherosclerosis, and others are caused by the heart and circulation attacks.
Tobacco is considered as the greatest cause of preventable deaths in the United States and throughout the world. According to the American Heart Association and the National Health Interview Survey of 2008, 24.8 million men and 21.1 million women in the United States are smokers. Tobacco smoking causes many diseases affecting major organs of the body including heart,[link widoczny dla zalogowanych], brain, and lungs.
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